I love this recipe because it can be made for different diet plans. I use it when I am doing low cal and low carb.
#1 Pumpkin Fluff
1 (16 ounce) container frozen whipped topping, thawed
1 (5 ounce) package instant vanilla pudding mix
1 (15 ounce) can solid pack pumpkin
1 teaspoon pumpkin pie spice