To stay even more accountable I will be posting my weekly stats here on my blog. I will also be posting some of my meals.
Well, here goes nothing!
Body Fat 34.7%
Blood Pressure 112/77
Did I mention that a year ago I weighed 237??
For a recent photo update see-
Today's supper was
Pan Seared Talipia with Emeril's Fish Rub
Quick sauce made with 1 tsp Tabasco Soy Sauce, 1/2 TBS peanut butter, and slash of water. Threw it all in the pan after cooking the fish and deglazed the pan with it.